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HOW DO WE ACHIEVE STILLNESS?

Updated: 3 days ago


A client recently asked me….

WHAT DOES IT MEAN TO BE STILL?


In the rush of everyday life, the analytical left brain often dominates, steering us toward logic, detail, and control. While this is invaluable for problem-solving and critical thinking, it can leave little room for the creativity, intuition, and emotional depth managed by our right brain, leading to imbalance and stress.

Many people find themselves seeking ways to quiet their active left brains, often turning to temporary solutions like drugs, alcohol or binge watching TV shows, etc. However, there's a healthier, more effective alternative.

Read on to learn more about stillness.



HOW DO WE ELIMINATE SEPARATION AND CREATE BRAIN COHERENCE?



FIRST WE MUST LEARN THE FUNCTION OF EACH HEMISPHERE OF THE BRAIN

The left brain and the right brain each play distinct and complementary roles in our lives, collectively creating a dynamic balance that allows us to function at our best.


THE LEFT BRAIN

The left hemisphere, with its focus on logic, analysis, and detailed thinking, ensures that we can make reasoned decisions, process language, and handle complex problems with precision.


THE RIGHT BRAIN

Conversely, the right brain enhances our lives with creativity, intuition, and emotional depth, enabling us to recognize patterns, appreciate art, and connect with others on a deeper level.


BRAIN COHERENCE

When both sides of the brain work in harmony, we achieve a "flow state," a zone of peak productivity and creativity where tasks seem effortless and time flies by. This balance is not just crucial for optimal mental functioning but is also key to leading a fulfilling and holistic life.


SO, WHAT DOES IT MEAN TO BE STILL?


Being still means calming the left brain and the overwhelming effort it puts forward every moment it is awake.

Many people struggle with the relentless activity of their left brain, which constantly processes thoughts, plans, and worries, often leading to stress and anxiety.


In an attempt to find relief and silence the incessant mental chatter, some turn to drugs or alcohol and even binge watching TV shows, seeking a quick escape from this overwhelming cognitive load. In essence these quick fixes are temporarily taking the left brain offline so we can cope with trauma, difficulties, racing thoughts, worries, etc. However, these are temporary and potentially harmful solutions.


As a healthier alternative, holistic practices like sound baths, Reiki, meditation, BioAcoustic mats, art, solfeggio frequency music, etc. offer a profound way to quiet the mind and bring the brain into a state of coherence or what we often refer to as “balance”. 


With brain coherence we can end separation in the world around us by first creating unity within us.

HOW CAN WE HELP YOU ACHIEVE STILLNESS AS WELL AS BRAIN COHERENCE?


At Evolutionary Minded Wellness, we have many ways to do that, our monthly Reiki + Sound Bath Sessions are just one of the ways.


Discover the transformative power of stillness with our unique sound bath sessions enhanced by Reiki healing. Initially, you may notice some resistance as your mind clings to control—an instinctive reaction from your logical left brain. But as the session progresses, the soothing waves of sound paired with the gentle energy of Reiki guide both sides of your brain into harmony, achieving a state of deep coherence and relaxation.


This perfect alignment of body and mind fosters a tranquil environment where healing naturally unfolds. Join us to unlock the door to profound peace and rejuvenation. Experience what it truly means to be still and healed, inside and out.


Our unique blend of vibrational sound therapy, facilitated by Ashlee, and Reiki, facilitated by Sharon, offers a powerful solution to restore balance between both hemispheres of your brain. These holistic modalities work synergistically to induce a "flow state," a zone of enhanced creativity and efficiency where both sides of the brain work in harmony, not competition.


Step away from temporary fixes and discover lasting tranquility and heightened awareness with us. Embrace the full potential of your mind, body, and spirit.









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